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	<title>Octoviana.com &#187; Healthy Food</title>
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	<link>http://octoviana.com</link>
	<description>Fashion, Coupons, Beauty and Health</description>
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		<title>Turmeric the Amazing Yellow Spice from Asia</title>
		<link>http://octoviana.com/turmeric-amazing-yellow-spice.html</link>
		<comments>http://octoviana.com/turmeric-amazing-yellow-spice.html#comments</comments>
		<pubDate>Wed, 01 Dec 2010 07:15:13 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[spicy food]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=947</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Turmeric is popular among Asia countries as cooking ingredients. The European called turmeric as Indian saffron. Turmeric gives a musky flavor and yellow color to the food. When you put turmeric to your dishes, the color can be varied from bright to deep yellow, it’s because the different varieties of turmeric. The organic turmeric is [...]<p><a href="http://octoviana.com/turmeric-amazing-yellow-spice.html">Turmeric the Amazing Yellow Spice from Asia</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<title>Acai Berry&#8217;s Benefit</title>
		<link>http://octoviana.com/acai-berrys-benefit.html</link>
		<comments>http://octoviana.com/acai-berrys-benefit.html#comments</comments>
		<pubDate>Fri, 27 Aug 2010 07:56:54 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Healthy Food]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=776</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Do you know acai berry? Acai berry are kind of fruit that like grape or blueberry but smaller and have deep purple color. These berries have large seed inside with a small amount of pulp. Acai berry grow in the Amazon rainforest and being harvested by local farmers to make a healthy and nutritious fruit [...]<p><a href="http://octoviana.com/acai-berrys-benefit.html">Acai Berry&#8217;s Benefit</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<title>How to Avoid Food Poisoning from Your Kitchen?</title>
		<link>http://octoviana.com/how-to-avoid-food-poisoning-from-your-kitchen.html</link>
		<comments>http://octoviana.com/how-to-avoid-food-poisoning-from-your-kitchen.html#comments</comments>
		<pubDate>Sun, 16 May 2010 16:36:44 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[food poisoning]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=576</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Generally, food poisoning cases caused by food and beverages that contaminated by pathogens or dangerous chemicals. Common symptoms of food poisoning are abdominal pain, diarrhea, and vomiting. Moreover, if poisoning occurs in a severe level, then it could cause death. Therefore, it’s very important to maintain food hygiene that started since the selection, storage, until [...]<p><a href="http://octoviana.com/how-to-avoid-food-poisoning-from-your-kitchen.html">How to Avoid Food Poisoning from Your Kitchen?</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<title>Celery Nutrition and Health Benefit</title>
		<link>http://octoviana.com/celery-nutrition-and-health-benefit.html</link>
		<comments>http://octoviana.com/celery-nutrition-and-health-benefit.html#comments</comments>
		<pubDate>Sun, 18 Apr 2010 15:02:47 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Celery Nutrition and Health Benefit]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=480</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Celery nutrition and health benefit. Who doesn’t know celery? You can find celery in your daily dishes. Usually, celery is added on soup, tuna sandwiches, or salad. So, no wonder your mother’s soups taste delicious, because celery can add flavor to it. Celery has been cultivated in the Mediterranean for 3000 years. The name celery [...]<p><a href="http://octoviana.com/celery-nutrition-and-health-benefit.html">Celery Nutrition and Health Benefit</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<title>Best Food To Be Consumed After Detoxification</title>
		<link>http://octoviana.com/best-food-to-be-consumed-after-detoxification.html</link>
		<comments>http://octoviana.com/best-food-to-be-consumed-after-detoxification.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:09:22 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=179</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>After doing the detox, you have to continue the healthier lifestyle (not drinking alcohol, not smoking, etc) and eating good food. Some food are believed have benefits to prevent and help remove toxin in the body. What are they? 1. Vegetables Make sure you eat vegetables like broccoli, cauliflower, beet, cabbage, reddish, carrot, spinach and [...]<p><a href="http://octoviana.com/best-food-to-be-consumed-after-detoxification.html">Best Food To Be Consumed After Detoxification</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<title>Dragon Fruit Nutrition and The Health Benefits</title>
		<link>http://octoviana.com/dragon-fruit-nutrition-and-the-health-benefits.html</link>
		<comments>http://octoviana.com/dragon-fruit-nutrition-and-the-health-benefits.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:32:10 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Dragon Fruit]]></category>
		<category><![CDATA[Dragon Fruit Benefits]]></category>
		<category><![CDATA[Dragon Fruit History]]></category>
		<category><![CDATA[Dragon Fruit Nutrition]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=173</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Do you often eating dragon fruit? Well, that&#8217;s good because dragon fruit has many benefits for our health. If you felt thirsty, eating dragon fruit can refresh you. No wonder because 90% of this fruit contains of water and the sweet taste is very delicious to be eaten. Dragon fruit is a tropical plant. This [...]<p><a href="http://octoviana.com/dragon-fruit-nutrition-and-the-health-benefits.html">Dragon Fruit Nutrition and The Health Benefits</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<slash:comments>4</slash:comments>
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		<title>Cucumber Benefits for Health and Beauty</title>
		<link>http://octoviana.com/cucumber-benefits-for-health-and-beauty.html</link>
		<comments>http://octoviana.com/cucumber-benefits-for-health-and-beauty.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:19:49 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Cucumber Compositions]]></category>
		<category><![CDATA[Cucumber for Beauty]]></category>
		<category><![CDATA[Cucumber Health Benefits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=102</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Cucumber is one of fruit that often we see on our lunch or dinner. It can be eaten raw or cooked. Its fresh taste makes cucumber becomes favorite ingredients in our salad and becomes one of the most important of food diet. Beside to be consumed, women often use it to eliminate the tiredness of [...]<p><a href="http://octoviana.com/cucumber-benefits-for-health-and-beauty.html">Cucumber Benefits for Health and Beauty</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>The Health Benefits Of Avocado</title>
		<link>http://octoviana.com/the-health-benefits-of-avocado.html</link>
		<comments>http://octoviana.com/the-health-benefits-of-avocado.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:20:20 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Avocado Compositions]]></category>
		<category><![CDATA[Avocado for Beauty]]></category>
		<category><![CDATA[Avocado Health Benefits]]></category>
		<category><![CDATA[Avocado History]]></category>
		<category><![CDATA[Fruits]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=96</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Avocado is a familiar fruit that often to be consumed as juice or mix on your dish. This versatile fruit has many benefits and efficacy. However, some people are afraid to consume because it is considered to have a high fat content. Is it really so? What are the health benefits of avocado and efficacy [...]<p><a href="http://octoviana.com/the-health-benefits-of-avocado.html">The Health Benefits Of Avocado</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Chocolate Health Benefits</title>
		<link>http://octoviana.com/chocolate-health-benefits.html</link>
		<comments>http://octoviana.com/chocolate-health-benefits.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 19:21:26 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Drinks]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Cacao Bean]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chocolate Health Benefits]]></category>
		<category><![CDATA[Dark Chocolate]]></category>
		<category><![CDATA[Milk Chocolate]]></category>
		<category><![CDATA[White Chocolate]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=58</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>Chocolate is one kind of food that has many benefits for health, also can be used for beauty treatment (ie. Chocolate face mask). In this post we will discuss more about Chocolate health benefits. Although, the content of sugar contained in chocolate may increase your weight, tooth decay, or can cause diabetes, but it also [...]<p><a href="http://octoviana.com/chocolate-health-benefits.html">Chocolate Health Benefits</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Broccoli Benefits For Your Health</title>
		<link>http://octoviana.com/broccoli-benefits-for-your-health.html</link>
		<comments>http://octoviana.com/broccoli-benefits-for-your-health.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:23:40 +0000</pubDate>
		<dc:creator>anastasia</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Broccoli Benefits]]></category>
		<category><![CDATA[Broccoli Health Benefits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://octoviana.com/?p=27</guid>
		<description><![CDATA[<script type="text/javascript">disableSelection(document.body)</script>What are broccoli benefits for your body? Broccoli is a popular vegetable everywhere. It’s included on the cabbage family and cousin of cauliflower. Besides it has beautiful appearance, it also good to eat. Broccoli Latin name is Brassica Oleracea. This plant comes from Italy and now become loveable vegetables. Just like other vegetables, broccoli is [...]<p><a href="http://octoviana.com/broccoli-benefits-for-your-health.html">Broccoli Benefits For Your Health</a> is a post from: <a href="http://octoviana.com">Beauty and Health - Octoviana.com</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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