Beautiful and shinny hair is a valuable asset especially for women. Having a healthy hair is not only about using well known brand or expensive hair products. But, you may to look for some other aspects.
1. Balance Diet
When looking for healthy foods for hair, please consider to take vitamins and minerals. Iron, zinc, biotin or omega-3 fatty acids are nutritional for hair. If you have nutritional deficiencies, your hair will look dry, dull, and brittle. In addition, vitamin A, B and E can make hair more shine and stronger. So, eat plenty of carrots, beans, fish, green vegetables, grains, eggs and fruits.
2. Drink plenty of water
Water will hydrate your skin, body, and hair. Don’t wait till you feel thirsty to drink, because that means you already lost more water on your body. Drink 8-10 glasses of water every day is suggested.
3. Home remedy
Using natural materials to make your hair healthy is the best solution. Natural materials like egg yolk, tea tree oil, baking soda, apple cider vinegar, and avocado are useful to overcome the dry hair, dandruff, and split ends problems.
4. Avoid heat from hair styling tools
Heat from hair dryer, hot rollers, curling iron and flat iron can make your dry and fragile. Therefore, don’t use these tools to often. You can use curling iron for important occasions, but don’t use it every day.
5. Good cut
Your hair will look gorgeous if you have a good cut. So, ask the professional hair stylish to get the right cut for your hair type and texture
6. Get your hair trimmed
The longer your hair, you need more nutrients to feed the hair. If your hair lack of nutrients, you will have split ends and brittle hair. Then to overcome the problem, have your hair trimmed regularly every 2-3 months.
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